“Don’t panic!” Those are the words I frequently say when someone has come to see me and they are in the midst of a crisis. They may have lost their job, had a marital crisis, a problem with a child, or found themselves in serious financial trouble. They are anxious. It seems like the world is caving in on them. They feel lonely and afraid. They can’t see any way out of their predicament.

It has been my experience over the years as a pastor that when folks are desperate they tend to run, quit or act in haste. I am not discounting their pain or minimizing the crisis, rather I am merely helping them to see that their perceptions have exaggerated the crisis. Or, they have a distorted perception of reality.

This was the case with the disciples. They were being persecuted by an oppressive government. They were powerless and under immense pressure. All seemed dark and hopeless, so much so that they wondered if the “end” was near. They were desperate, blinded by their anxiety and totally unable to see into the future.

They are no different than us. Whenever things are happening in the world of epic proportions, like hurricanes, wars, catastrophes or plagues there are those who believe that the world is coming to an end.

Keith Wagner, Are You Having an Anxiety Attack?